Monthly Meditation Class

This is a monthly meditation class that takes place on the first Friday of every month.

Each month we will explore a theme related to meditation and mindfulness.

We will practice a blend of shorter and longer meditations, and each month you will leave with some guidance for your meditation practice for the month ahead.

It is a class that is suitable for those who already have an established meditation practice, and also for those who are new to meditation. 

It is best to wear loose comfortable cloths and to bring along a journal that will be used as part of the class. You might like to also bring along a blanket for your comfort.

A yoga mat, meditation cushion, chair etc will all be available to you to support you in your practice.