45 minute | 1 to 1 Pilates Reformer Session

Facilitator PILATESBODY

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45 minute | 1 to 1 Pilates Reformer Session

45 minute | 1 to 1 Pilates Reformer Session


Equipment Needed:

All equipment will be provided

Please wear comfortable clothing & socks

This session is a slow, focused form of resistance training, you may experience Delayed Onset of Muscle Soreness (DOMS) 24 - 48 hours post workout

45 minute | 1 to 1 Pilates Reformer Session Description

45 minute | 1 to 1 Pilates Reformer Session


Equipment Needed:

All equipment will be provided

Please wear comfortable clothing & socks

This session is a slow, focused form of resistance training, you may experience Delayed Onset of Muscle Soreness (DOMS) 24 - 48 hours post workout