45 minute | 1 to 1 Pilates Reformer Session
Equipment Needed:
All equipment will be provided
Please wear comfortable clothing & socks
This session is a slow, focused form of resistance training, you may experience Delayed Onset of Muscle Soreness (DOMS) 24 - 48 hours post workout
45 minute | 1 to 1 Pilates Reformer Session
Equipment Needed:
All equipment will be provided
Please wear comfortable clothing & socks
This session is a slow, focused form of resistance training, you may experience Delayed Onset of Muscle Soreness (DOMS) 24 - 48 hours post workout