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Pilates for beginners and improvers
Looking to add more movement to your day without the burnout? This active class is designed to help you feel energized, not exhausted. We focus on conscious breathing, mindful alignment, and refining your movement patterns to tone the body, build strength and leave you feeling balanced.
Pilates for beginners and improvers Description
Looking to add more movement to your day without the burnout? This active class is designed to help you feel energized, not exhausted. We focus on conscious breathing, mindful alignment, and refining your movement patterns to tone the body, build strength and leave you feeling balanced.
Facilitator
Pilates With Jen