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Mon 11am Mother & Baby class
Mother & Baby Pilates classes are suitable for babies from 6 weeks old until they start crawling. New mothers can join once they have received medical clearance to exercise postpartum.
This gentle class is designed to help you reconnect with your body, rebuild strength and support your postpartum recovery. Sessions incorporate pelvic floor recovery, deep core strengthening and standing Pilates exercises, with movements carefully adapted for postnatal body.
Classes are limited to just 6 mums and your baby is welcome to stay with you throughout the class. Mats and equipment are provided. Please bring a baby mat or blanket for your little one. Babies may also remain in their infant car seat if preferred.
Classes are led by a certified Pre & Post Natal Pilates instructor, with exercises adapted to suit different stages of postpartum recovery.
No previous Pilates experience is required.
Mon 11am Mother & Baby class Description
Mother & Baby Pilates classes are suitable for babies from 6 weeks old until they start crawling. New mothers can join once they have received medical clearance to exercise postpartum.
This gentle class is designed to help you reconnect with your body, rebuild strength and support your postpartum recovery. Sessions incorporate pelvic floor recovery, deep core strengthening and standing Pilates exercises, with movements carefully adapted for postnatal body.
Classes are limited to just 6 mums and your baby is welcome to stay with you throughout the class. Mats and equipment are provided. Please bring a baby mat or blanket for your little one. Babies may also remain in their infant car seat if preferred.
Classes are led by a certified Pre & Post Natal Pilates instructor, with exercises adapted to suit different stages of postpartum recovery.
No previous Pilates experience is required.