Please select the date
Please select the time
Fri 10.45am Rebuild & Move morning class
Who is this class for?
This gentle class is designed for people who want to move without pain, feel strength in their body and live their daily life without limitations. It will suit people with injuries, reduced mobility, including those with herniated discs or joint replacements.
We focus on gentle, restorative movement to help you move with more ease, build strength, and improve movement patterns. Classes may include props such as mini balls, magic circles, and resistance bands.
Will this class suit me?
All you need is to get down onto a mat — no need for it to look perfect. If you need support getting there, that’s completely okay.
We spend some time exercising in a lying position, allowing the spine to relax and decompress. This makes it easier to build strength safely and move with more comfort. Then we move into seated and standing exercises to remember movements patterns and bring them into everyday life.
Fri 10.45am Rebuild & Move morning class Description
Who is this class for?
This gentle class is designed for people who want to move without pain, feel strength in their body and live their daily life without limitations. It will suit people with injuries, reduced mobility, including those with herniated discs or joint replacements.
We focus on gentle, restorative movement to help you move with more ease, build strength, and improve movement patterns. Classes may include props such as mini balls, magic circles, and resistance bands.
Will this class suit me?
All you need is to get down onto a mat — no need for it to look perfect. If you need support getting there, that’s completely okay.
We spend some time exercising in a lying position, allowing the spine to relax and decompress. This makes it easier to build strength safely and move with more comfort. Then we move into seated and standing exercises to remember movements patterns and bring them into everyday life.