Yoga Nidra: Inspiring Growth - on Zoom

In this Yoga Nidra, we bring in the idea of journeying towards something - anything - of our own choice. Seeing ourselves moving towards something can be hugely beneficial - and might even encourage us to actually move in that direction. when we feel rested, we have more capacity to take on new things, and to grow.

In this Yoga Nidra you'll be encouraged to consider what you'd like to journey towards - and to form an intention around this. Our imagery takes you on a journey, where you'll receive gifts - something you need, something you want and something you'll pass on. These gifts will inspire you to make the changes you know you want to make - to inspire you to grow.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Tuesday 26th May 8.45-9.30pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.