Yoga Nidra: Buck Moon - on Zoom

This Yoga Nidra celebrates the full moon in July, traditionally called the Buck Moon. This symbolises growth, resilience and transformation. This full moon falls in Aquarius, opposite the sun in Leo - balancing our individual needs with the needs of our community.

Our Yoga Nidra tonight will be based around the themes of this full moon - which appeared in its fullest on Wednesday 29th July. Its effects being felt at its peak on that night, but with a lingering feeling of "decompression" for several days afterwards.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Tuesday 28th July 8.45-9.30pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.