Wellbeing Book Club: Online

Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Stillness is the Key"" by Ryan Holiday.

A synopsis of the book:

Throughout history, there has been one quality that great leaders, maker, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, calm and focused in a constantly busy world. Drawing on a wide range of history's great thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today.

Fancy joining us? It's just £7 to come along. Everyone is welcome. This is held on zoom - so you can join from the comfort of your own home. Don't forget to bring a cuppa with you! There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.

We'll be meeting on Monday 13th April 7-8pm. This session is facilitated by Susie.

Members of The Place to Pause & Breathe can benefit from a 10% discount by using their discount code at the checkout.

Meet your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.