Study Group: Born to Flourish - Online

Join us for a Study Group to explore "Born to Flourish" by Richard J Davidson & Cortland Dahl.

"How new science and ancient wisdom reveal a simple path to thriving".

Synopsis of the book:

For anyone who is overwhelmed, stressed or lonely in today's world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish.

The Study Group will meet fortnightly for 3 sessions, starting on Monday 5th October 6.30-7.30pm. Sessions will take place on zoom. sessions are also held on 19th October and 2nd November.

The study group costs £20 to join, we also have a couple of reduced rates for anyone who otherwise could not afford to come along. Please pick the rate that best matches your circumstances. Pause & Breathe members can enjoy at 10% discount, when booking using their membership code. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.

Susie will be your leader for this study group. Any questions, please email her: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.