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Morning Mindfulness - Friday Mornings - on Zoom
Join us for a Mindfulness Meditation - a perfect way to start a day. These meditations are held by Susie.
Everyone is welcome - whether or not you've practiced Mindfulness before.
It's £5 to come along. Members of The Place to Pause & Breathe can use their discount code to gain a 10% discount. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.
Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
Morning Mindfulness - Friday Mornings - on Zoom Description
Join us for a Mindfulness Meditation - a perfect way to start a day. These meditations are held by Susie.
Everyone is welcome - whether or not you've practiced Mindfulness before.
It's £5 to come along. Members of The Place to Pause & Breathe can use their discount code to gain a 10% discount. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.
Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.