Jupiter Artland Day Retreat

Join us for a day retreat at the beautiful location of Jupiter Artland.

Arriving at 9.30am for a 10am start, we’ll begin with a meditation to help us tune into our surroundings. During the morning we’ll have a guided walk around some of the art installations with Qi Gong and meditations taking place in the beautiful grounds. There’s some free time before lunch is served in the private Bothy, made by Jupiter Artland’s renowned Chef.

With a little free time after lunch, we come back together for a deep relaxation practice and some Qi Gong before the day ends with exclusive use of the stunning art deco pool.

Leave feeling relaxed yet energised.

The day is being held by Susie 7 Phil from Pause & Breathe.

The cost of the day is £120. We have one reduced rate space for £60, if the full price isn't affordable. Please get in contact if this would best suit you: susie@pauseandbreathe.co.uk.

What you'll need:

A swimsuit and towel to swim

Yoga mat, cushion and blanket (let us know if you need this provided)

Journal and pen

Please let me know if you have any dietary requirements.

Please feel free to email with any questions - susie@pauseandbreathe.co.uk

Meet your facilitators:

Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She is qualified to teach Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.