Free Your Voice: Free Friday Wellbeing - Bonnybridge

Did you know that your voice is the most powerful sound healing instrument you possess? By making simple sounds you send waves of vibration through your body deep into the cells. Even humming is very powerful - it can clear your sinuses, vibrating into your nasal cavity, it can increase your body's levels of nitric oxide which dilates the blood vessels and increases blood flow. Chanting and singing is also a joyful experience.

No previous experience needed. If you are nervous about using your voice, this workshop is definitely for you. Morag says she used to be terrified to use her voice in public. We will start with a simple vocal warm up, continue with some group toning (making healing vowel sounds) and we will continue with some simple chants from different world traditions. Morag will have her beautiful harmonium and shruti box to accompany us.

Morag Wylie from Sound Balance Scotland will be the facilitator for this session.

This session is being held on Friday 6th November 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Morag Wylie has been running sound baths and other sound healing events for 9 years and has a wide range of experience in several modalities. She is a qualified Sound Healing Practitioner and former teacher with the Sound Healing Academy International. She has run several drumming circles at The Place to Pause and Breathe and loves seeing the joy, teh energy and the colour returning to people's faces as they experience the power of drumming.