EFT - An Introduction to Tapping: Free Friday Wellbeing - Bonnybridge

EFT - Emotional Freedom Therapy - is one of the most simplest forms of moving emotional energy around the body. We use the fingers to gently tap the body on acupuncture points, due to this, it is commonly known as tapping.

EFT is recognised worldwide as one of the most effective methods to relieve anxiety and stress within the body. It can also be used for release of pain and many other issues.

In this session you will be taught techniques that you can take away and practice at home. 

Phil Blackburn from Pause & Breathe CIC will be the facilitator for this session.

This session is being held on Friday 13th November 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

With over 54 years of dedicated practice and a passion for developing both mind and body, Phil Blackburn is a committed martial arts instructor specialising in Kuroyaki Ryu Ju Jitsu and Kempo Karate. He is also a Reiki Master, teaches Qi Gong - focusing on the energy side of this, and is qualified in a range of complementary therapies, including EFT, TFT and Acupressure.