We have gained funding from the Safe Deposits Scotland Community Fund to hold a series of FREE Wellbeing Sessions on Friday mornings.

Our Friday Morning Wellbeing session this week will be "Developing a Mindful Attitude", held by Susie from Pause & Breathe.

In this session we will explore how mindful attitudes of gratitude, kindness, curiosity and acceptance can help us to build resilience. Many people think that mindfulness is all about meditation - but how you are in life is what's really important. When we bring mindful attitudes to our daily lives, we're more able to manage whatever life throws at us.

Bring a yoga mat, cushion and blanket if you can. It's also possible to sit on a chair for this if lying on the floor isn't available to you.

This session is being held on Friday 28th June from 10-11.30am. The session will be an hour, followed by the chance to stay for a cuppa, biscuit and a chat.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.

How many places do you wish to book?