Chair Yoga - 4-Week Block - Tuesday Morning - Bonnybridge

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

All of my Chair Yoga sessions are underpinned by the theme of "self-acceptance" - learning to move with the body in accordance with our own abilities. We take time to really tune into our bodies - moving in a way that's right for us. There are no expectations that we can all move in the same way - you find the way that's right for you.

This 4-week block has the theme of "Spring Renewal: Letting Go to Grow". This block focuses on clearing out the stagnation of winter (physical and mental) and making space for new energy. Our four sessions look like this:

• Week 1: Awakening. Energising movement to wake up the body, emphasizing side body openers to create space and length.

• Week 2: Spring Cleaning. Twists and detoxifying poses to release what is no longer needed (physically and mentally).

• Week 3: Heart Opening. Backbends to build vitality, strength, and openness to the new season.

• Week 4: Embracing Transformation. Balancing poses to find stability while navigating change.  

These sessions take place on Tuesdays 10-10.45am.

This is a 4-week block- by booking for the full block, you get one session half price. It's £24.50 for the block, with reduced rates available - please pick the price that best fits your circumstances. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option. These sessions are included in our membership - please use your members code at checkout.

Meet Your facilitator:

Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is training to teach Nia Dance.

Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.