Beltane Morning - FREE Friday Wellbeing

An invitation to celebrate the arrival of Beltane, the Celtic festival that celebrates the peak of spring and the beginning of summer. Representing fertility, growth and the blossoming of life.

Take time to join Lisa for some rejuvenating movement & breathwork, reflect on what is blossoming for you and rest in the energy of a nourishing Beltane Yoga Nidra.

Nothing is required, just bring your favourite blanket and a notebook for any reflections.

Lisa Mulube from The Yoga Social will be the facilitator for this session.

This session is being held on Friday 24th April 10-11.30am, in The Place to Pause & Breathe, Bonnybridge.

These sessions are free, as they have been funded by Falkirk Communities Mental Health & Wellbeing. They are designed to support participant's overall health and wellbeing, increasing community connections and reducing loneliness. Although they are free, please only book in if you are definitely attending as numbers are limited. If you do book in and then can't make it please cancel your booking, as we may have people on the waiting list. If you'd like to come along but it feels difficult, please get in contact to enquire about our befriending service: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Lisa Mulube (She/Her) is a Yoga Therapist, Teacher, and Therapeutic Supervisor at The Minded Institute, London. She offers specialised yoga therapy programmes for mental health including stress, anxiety & ADHD and wellbeing programmes for workplaces. She offers her therapy services, indivdual and group yoga classes from her Yurt in the Fife countryside & online.

Lisa is a mum of 3, lover of art & textiles where she first started her career in the early 2000’s and is passionate about making meaningful connections and encouraging people to discover the glimmers that exist in the everyday demands of modern life.