Pregnancy Yoga Classes

  • You can start pregnancy yoga from 12 wks right up until you have your baby
  • The classes are suitable for all levels.
  • Classes include breathwork, yoga poses beneficial for pregnancy and birth and ends with a relaxing guided meditation.

Some of the benefits of Pregnancy Yoga.

  • Improve sleep.
  • Reduce stress and anxiety.
  • Increase the strength, flexibility and endurance of muscles needed for pregnancy childbirth.
  • Decrease lower back pain, nausea, headaches and shortness of breath. 
How many places do you wish to book?