Pregnancy Yoga Classes
- You can start pregnancy yoga from 12 wks right up until you have your baby
- The classes are suitable for all levels.
- Classes include breathwork, yoga poses beneficial for pregnancy and birth and ends with a relaxing guided meditation.
Some of the benefits of Pregnancy Yoga.
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for pregnancy childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.