Yinto the Heart Space

A two hour workshop using intention setting, meditation, breathwork, journalling and yin yoga to connect to the Anahata energy centre, the heart chakra.

Heart opening yin poses and rebound, can help to clear blockages that are preventing healthy chi flow through the heart.

The answers we seek in our hearts can only cone in stillness, when we quiten the busy mind and listen to the heart. You already have all the answers you need within.

Join Noeleen Shannon, 100 hour trained with the International School of Functional Yoga, for this special 2 hour yin yoga workshop at Align Yoga Studio, Cavan.

Everyone welcome to this practice. Come with an open heart and mind.

How many places do you wish to book?