This workshop offers participants an opportunity for a meaningful pause from the busy-ness of work and life to focus on you- your wellbeing, your needs and what small practical steps that can help you to feel happier, healthier and more content.


This session offers space to reflect, reset and re-connect with what truly supports your energy and resilience.


Through a blend of guided discussions and interactive exercises, we will explore:

  • why self care matters
  • key pillars of health including sleep, movement, social connection and managing stress
  • your personal view for future wellness
  • actions to take towards better health and wellbeing


This workshop aims to be supportive, reflective and empowering leaving participants with practical actions to implement into their life.

How many places do you wish to book?