Spring Equinox: Body Clock Flow, Intention Setting & Cold Dip Ritual


Step into the new season with a nourishing half day workshop designed to reset your rhythm and welcome the rising energy of spring. This gentle, uplifting session blends yoga, qigong, deep rest and seasonal reflection to help you feel lighter, clearer and more connected to nature’s cycle.


What’s included:


• Body Clock Flow Yoga & Qigong: A grounding-to-uplifting movement practice to support circulation, liver/gallbladder energy and your natural circadian rhythm.

• Spring Intention Setting: Guided journaling and reflection to review winter habits and plant new seeds for the spring season ahead.

• Deep Relaxation (Yoga Nidra): A soothing, spacious rest practice themed around renewal and emerging energy.

• Cold Dip (optional but recommended): A supported, empowering cold-water dip to awaken the senses.

• Seasonal Nourishment: Gut-friendly snacks, herbal teas and kombucha to support digestion and spring vitality.


This workshop is suitable for all levels and offers a gentle, and friendly space to reconnect with yourself and the season. Leave feeling refreshed, balanced and ready to grow into the months ahead.

How many places do you wish to book?