This session will include a talk introducing you to gut health:

• What is the gut microbiome and why it matters

• How digestion influences mood, energy, immunity and skin health

• Tasting table- A colourful spread of fermented foods, plant-based fibre, and gut-friendly snacks — created to feed your body and your biome.


Finishing with a deep relaxation session to ease stress that can disrupt digestion and gut health.

How many places do you wish to book?