A complete Labour and Birth Preparation course for couples, delivered over 1 full day


Gain an in depth understanding of the physiological and hormonal processes of Labour and Birth


Learn how to optimise your environment, hormones and positioning to support a positive Birth Experience


Practise breathing, relaxation, positioning and support techniques with your partner


Discuss Informed Decision Making in Labour & Birth


Discuss comfort measures and pharmacological pain relief, and how to combine an Active Birth with Pain Relief


Plan your Birth Plan/Preferences together with your partner


Prepare for your golden hours after Birth


Leave feeling, informed, inspired and empowered for your birth!'