A complete Labour and Birth Preparation course for couples, delivered over 1 full day

Gain an in depth understanding of the physiological and hormonal processes of Labour and Birth

Learn how to optimise your environment, hormones and positioning to support a positive Birth Experience

Practise breathing, relaxation, positioning and support techniques with your partner

Discuss Informed Decision Making in Labour & Birth

Discuss comfort measures and pharmacological pain relief, and how to combine an Active Birth with Pain Relief

Plan your Birth Plan/Preferences together with your partner

Prepare for your golden hours after Birth

Leave feeling, informed, inspired and empowered for your birth!'