Christmas mindfulness evening ‘Love of the Change’ is taking place on Saturday evening the 16th of December at 6pm – 8.30pm in Oscailt centre, 8 Pembroke Rd, Dublin. Love of the change is connected to our self-love and self-care, showing how much we love and take care of ourselves in the moments of change, and bringing this love and care through our daily life.
Through gentle practices of breathing & grounding meditations, qigong & mindful dancing, poetry & art, journaling and group sharing we will be exploring and living through the concept of change, opening ourselves to new and unknown, expanding ourselves and our inner potential. Connection to the group and group sharing will be an invaluable part of our mindful evening, when we will be able to listen to each other and be here in the space of care and support.
The mindfulness evening also included the ceremonial cacao meant to open your heart for a deeper connection with yourself, with your intuition, unleashing your creative power and your inner potential.
The time for this event is very special, it is happening right before Christmas and New Year that is the time of change, transition and a new life, the time of showing bigger love to yourself and to the others, showing kindness, acceptance and compassion and preparing yourself for a new year, a new life cycle.
This mindfulness evening is meant to support your health and wellbeing by bringing nourishing health practices, art and poetry, connection to the group of like-minded people and experiencing a healing effect of cacao. It is called the ‘mindfulness’ evening because it’s the time for your self-care, self-love and your self-awareness. It’s the time of letting go and allowing a new year, new changes, new beginnings to gently come into your life.
You are very welcome to join us and I am looking forward to seeing you!