A Prenatal Yoga practice including movement, mantra, breathwork, meditation & Yoga Nidra.
We will find sanctuary & nourishment in an Akhanda Prenatal Yoga practice. Akhanda means whole. This unique practice comes from the foothills of the Himalayas.
A safe space for you to connect to yourself and baby, to connect to others and feel empowered in your pregnancy & child birth.
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