Gather together to welcome the changing of seasons and refresh Body & Spirit with, Yoga, Meditation & Relaxation.
Your mini Retreat is on Saturday 29th March 9.30-12.30 @Craignish Village Hall
Included in the day workshop will be:
??Welcome Tea & snack
??90min Flow workshop
??Tea & Cake (Vegan)
??60min Restorative Yoga & Yoga Nidra relaxation workshop