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The Old Barracks yoga pay as you go
Join me for a Navakarana class at The Old Barracks, where every session includes Flow, Mobility & Inversions! We’ll begin with a smooth flow to build mobility, flexibility, and strength, then move into drills for inversions like tripods, handstands, balances etc. We’ll finish with gentle stretches to release tension, leaving you balanced and refreshed. Perfect for all levels, this class will boost your confidence and body awareness in a supportive space. See you there!
The Old Barracks yoga pay as you go Description
Join me for a Navakarana class at The Old Barracks, where every session includes Flow, Mobility & Inversions! We’ll begin with a smooth flow to build mobility, flexibility, and strength, then move into drills for inversions like tripods, handstands, balances etc. We’ll finish with gentle stretches to release tension, leaving you balanced and refreshed. Perfect for all levels, this class will boost your confidence and body awareness in a supportive space. See you there!