Yoga Essentials Classes (Starting March 8th)

Facilitator Hopeful Mind

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Yoga Essentials Classes (Starting March 8th)

Yoga Essentials is a workshop of 4 classes focusing on developing familiarity and confidence in key yoga poses that support in developing strength, flexibility and mobility and leave us feeling good. Sun Salutations A and B will be broken down and taught each week, alongside other key yoga poses. Classes will begin with breath work and the practise of connecting breath to movement will underpin each class. Suitable for beginners with reasonable fitness.


Class runs each Friday at 1.15pm for 45 minutes over a course of 4 weeks.

Book onto the whole 4 week workshop for 40 euro or come for a drop in class for 12 euro.  

Yoga Essentials Classes (Starting March 8th) Description

Yoga Essentials is a workshop of 4 classes focusing on developing familiarity and confidence in key yoga poses that support in developing strength, flexibility and mobility and leave us feeling good. Sun Salutations A and B will be broken down and taught each week, alongside other key yoga poses. Classes will begin with breath work and the practise of connecting breath to movement will underpin each class. Suitable for beginners with reasonable fitness.


Class runs each Friday at 1.15pm for 45 minutes over a course of 4 weeks.

Book onto the whole 4 week workshop for 40 euro or come for a drop in class for 12 euro.