Kildare - Drop In
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Kildare - Drop In
Beginner/Intermediate Pilates mat class blending classical Pilates foundations with contemporary variations.
Each session aims to build strength, body awareness and core control through precise movement. Expect a full-body flow with a strong focus on alignment, breath, and precise technique.
Modifications and progressions will be provided - all levels welcome.
Please bring your own mat.
Kildare - Drop In Description
Beginner/Intermediate Pilates mat class blending classical Pilates foundations with contemporary variations.
Each session aims to build strength, body awareness and core control through precise movement. Expect a full-body flow with a strong focus on alignment, breath, and precise technique.
Modifications and progressions will be provided - all levels welcome.
Please bring your own mat.