PHYSIOTHERAPIST - SOPHIE REBOUL GERAGHTY


Physiolates consists of a series of exercises which aims to strengthen the body, in particular the spine. Physiolates has many benefits, some of which include:




• Improved posture


• Pain relief – due to improved movement patterns and increased muscle strength and endurance


• Long term role in the prevention of recurrent spinal problems


• Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain


• Improved body awareness


• Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries




Pre-screening by a physiotherapist will apply to new attendees to help identify areas of weakness and ensure correct technique. It takes approximately 16 weeks to strengthen your muscle system.  

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