This is not just a stretching class!

Eoghan will lead this class in a blend of strength, stability, balance and mobility training.

Designed to help improve your movement capacity for life and sport. This class can also be a nice step down from one to one physio sessions.

An assessment will take place for new participants with Eoghan to screen your movement and ensure the class can be tailored to your needs.

How many places do you wish to book?