A wellness afternoon to truly slow down and reset and immerse yourself in pure indulgence for mind, body and soul. Set your inspiration for the forthcoming year and set realistic intentions.

An opportunity to connect to self with slow mindful yoga including Yin and restorative yoga practices, meditation, visualisation and journal our intentions for self care. Please bring a notepad. Aromatherapy infused, warmth and grounding blends will be infused into your immersive experience to feel glowy from the inside out.

My signature head massage and soothing techniques will leave you relaxed and grounded. Sweet treats and warm teas will be served after the session. Suitable for all mat based mainly - members and non- members welcome of the ILTSC