Shake the Dust October Session

Join us for a monthly Shake the Dust session — a space to move your body, shake off what you don't need to carry anymore, and reconnect with yourself.

Shake the Dust marries music with movement and blends yoga, dance, somatic movement, cardio, strength work and importantly, resourcing. This special practice can create a freeing, grounded and cathartic experience - its nervous system regulation in action. Designed to help you release stress from the body, build strength in a way that feels intuitive, and tap into that deep sense of freedom and empowerment that comes when you move without pressure or perfection. Whether you’re a yogi, someone who loves a sweaty workout, or you’re simply curious to explore a new practice and connect with others who feel the same, this session meets you exactly where you are.

It’s fully inclusive, friendly and absolutely OK to come along solo. Come shake off the dust, settle your nervous system, and leave feeling lighter, clearer, and more alive.