*1 hour Sound Bath*


Join me for a rejuvenating mind-body experience that allows for deep relaxation. Set in the beautiful ‘Reform Pilates’ studio Blackrock.

The studio is on the third floor of the building, please note there is no lift. 


Settle in to stillness with a restorative sound bath. Guided meditation and soothing sound vibrations will carry you in to a state of calm- inviting rest, renewal, and inner harmony.


A sound bath can be a deeply nourishing, restorative and soothing experience.

However it may not be for everyone at this time. Please note below those who it may not be suitable for, or those who may need to check-in with their healthcare practitioner.


*For 18 years and over*


*This event is not suitable for the first 3 months of pregnancy or those with some mental health conditions such as schizophrenia, extreme anxiety, severe depression, bipolar disorder, PTSD, or psychosis.


*For the sound bath, precautions needed for those with:

1- Auditory impairments- such as hearing aids, tinnitus, or noise sensitivity

2- Medical implants/ devices- pacemakers, stents, shunts, metal devices or other

3- Epilepsy- sound induced or other

4- Cardiac- Arrhythmias, stenosis or other

5- Neurological conditions- such as Parkinson’s or other

6- Mental health- Anxiety, depression or other


* Please receive advice and consent from your health care practitioner for any of the above precautions or any other health concerns not listed above* 


Any questions, please do not hesitate to contact me here info@echoandflowstudio.ie


Aodhnait (Ena) x

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