Please select the date
Please select the time
Hatha Yoga
10am sessions are in Killinkere Leisure Centre (GAA grounds) - A82 H9F6. The class is upstairs in the gym.
7pm sessions are in my home studio - A82KV66
Important notes at end so please read full desciption before booking.
This (mat based) class blends traditional Hatha yoga with modern movement principles and practices to support a strong, adaptable, and resilient body and nervous system. It prioritizes:
- quality of movement over the aesthetic of a shape
- activating muscles to support your joints over jumping into your end range
- moving with awareness over rushing through shapes
You’ll practice:
- Traditional Hatha yoga sequences, held and explored with intention
- Breathwork and nervous system regulation techniques to support focus, calm, and energy balance
- Mobility flows to improve joint health, range of motion, and functional strength
- Dynamic sequences to stimulate fascia hydration and promote fluid movement
What you can expect in class:
- A slower, deliberate pace that allows time to feel what you’re doing and why
- Movements that build strength and range gradually, with joint health and longevity in mind
- Clear cues and thoughtful transitions
- Breath-led movement that helps you find more depth, control, and ease—both in stillness and in flow
- Space to tune into your body’s signals, learning when to soften, when to stay, and when to explore a little more.
Overall, these classes can challenging at times, building strength in new ranges (and mental strength) isn't always easy but you are always supported with options to soften, skip and modify if you ever feel like you're reaching your limit. Expect to move from kneeling, reclined, prone and standing positions frequently within each class. Each class offers options and modifications so you can meet the practice where you are. If something feels challenging, there will be supportive alternatives. If you’re feeling strong and curious, progressions will be offered so you can safely explore greater intensity or complexity.
This is a practice of moving with awareness—applying just enough effort to meet your needs in the moment. You’ll be encouraged to observe physical sensations, breath, and energy levels, helping you develop trust in your body’s cues and confidence in your choices.
This class is ideal if you’re looking to:
- Build strength and mobility without rushing or overloading your body
- Move in a way that feels intelligent, nourishing, and sustainable
- Improve body awareness and nervous system regulation
- Feel more grounded & resilient
No need to be “advanced” or super flexible—just curious, open, and willing to move with intention & presence.
Men, women and non-binary welcome.
Important:
Make sure you select the correct date and time for the class you wish to attend.
If it's your first time using the Mix & Match Credit Bundle you must purchase the bundle BEFORE going through this booking page.
If you previously purchased a bundle and have credits remaining make sure you are logged in to your account when completing the booking so that your credits will be used to pay for the class. Please note that I have no means to adjust your credits manually so please ensure to book your class BEFORE attending.
If there are no spaces remaining please sign up to the waitlist in order to be notified by email if a space becomes available.
Capacity will be increased on days when the weather is good enough to do the class outdoors.
Studio eircode & parking:
Eircode for the studio class on Wednesday evenings is A82KV66
Please park in the driveway upon arrival. The first 4 cars to arrive should park directly in front of the studio wall. The studio is the white building with a large window and navy door. If you're interested in car pooling get in touch and I can put you in touch with other attendees to arrange.
No need to arrive more than 5 minutes before class is due to start.
10AM CLASSES ARE NOT IN THE STUDIO, they are across the road in the Killinkere Leisure Centre (unless otherwise notified via WhatsApp). The eircode for the Leisure Centre is A82 H9F6.
Cancellation & Missed Classes Policy:
You are welcome to cancel your booking for a full refund up to 24 hours before the class. The refund process is automated via your Booking Hawk booking. Cancellations outside of this period are not refundable or transferable to other classes or people. If you need to cancel please do so via your Booking Hawk account (not via text), this way your refund is automated (when eligible per above) AND your space can be made available for someone else to book.
Hatha Yoga Description
10am sessions are in Killinkere Leisure Centre (GAA grounds) - A82 H9F6. The class is upstairs in the gym.
7pm sessions are in my home studio - A82KV66
Important notes at end so please read full desciption before booking.
This (mat based) class blends traditional Hatha yoga with modern movement principles and practices to support a strong, adaptable, and resilient body and nervous system. It prioritizes:
- quality of movement over the aesthetic of a shape
- activating muscles to support your joints over jumping into your end range
- moving with awareness over rushing through shapes
You’ll practice:
- Traditional Hatha yoga sequences, held and explored with intention
- Breathwork and nervous system regulation techniques to support focus, calm, and energy balance
- Mobility flows to improve joint health, range of motion, and functional strength
- Dynamic sequences to stimulate fascia hydration and promote fluid movement
What you can expect in class:
- A slower, deliberate pace that allows time to feel what you’re doing and why
- Movements that build strength and range gradually, with joint health and longevity in mind
- Clear cues and thoughtful transitions
- Breath-led movement that helps you find more depth, control, and ease—both in stillness and in flow
- Space to tune into your body’s signals, learning when to soften, when to stay, and when to explore a little more.
Overall, these classes can challenging at times, building strength in new ranges (and mental strength) isn't always easy but you are always supported with options to soften, skip and modify if you ever feel like you're reaching your limit. Expect to move from kneeling, reclined, prone and standing positions frequently within each class. Each class offers options and modifications so you can meet the practice where you are. If something feels challenging, there will be supportive alternatives. If you’re feeling strong and curious, progressions will be offered so you can safely explore greater intensity or complexity.
This is a practice of moving with awareness—applying just enough effort to meet your needs in the moment. You’ll be encouraged to observe physical sensations, breath, and energy levels, helping you develop trust in your body’s cues and confidence in your choices.
This class is ideal if you’re looking to:
- Build strength and mobility without rushing or overloading your body
- Move in a way that feels intelligent, nourishing, and sustainable
- Improve body awareness and nervous system regulation
- Feel more grounded & resilient
No need to be “advanced” or super flexible—just curious, open, and willing to move with intention & presence.
Men, women and non-binary welcome.
Important:
Make sure you select the correct date and time for the class you wish to attend.
If it's your first time using the Mix & Match Credit Bundle you must purchase the bundle BEFORE going through this booking page.
If you previously purchased a bundle and have credits remaining make sure you are logged in to your account when completing the booking so that your credits will be used to pay for the class. Please note that I have no means to adjust your credits manually so please ensure to book your class BEFORE attending.
If there are no spaces remaining please sign up to the waitlist in order to be notified by email if a space becomes available.
Capacity will be increased on days when the weather is good enough to do the class outdoors.
Studio eircode & parking:
Eircode for the studio class on Wednesday evenings is A82KV66
Please park in the driveway upon arrival. The first 4 cars to arrive should park directly in front of the studio wall. The studio is the white building with a large window and navy door. If you're interested in car pooling get in touch and I can put you in touch with other attendees to arrange.
No need to arrive more than 5 minutes before class is due to start.
10AM CLASSES ARE NOT IN THE STUDIO, they are across the road in the Killinkere Leisure Centre (unless otherwise notified via WhatsApp). The eircode for the Leisure Centre is A82 H9F6.
Cancellation & Missed Classes Policy:
You are welcome to cancel your booking for a full refund up to 24 hours before the class. The refund process is automated via your Booking Hawk booking. Cancellations outside of this period are not refundable or transferable to other classes or people. If you need to cancel please do so via your Booking Hawk account (not via text), this way your refund is automated (when eligible per above) AND your space can be made available for someone else to book.