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Gentle Aerial Yoga
Minimal tricks and flips, just feel good yoga made easier with the silk.
Low impact, joint friendly.
No experience needed.
No baseline level of fitness, strength or flexibility required.
You can expect to:
- Gently decompress your spine with easy inversions
- Relieve your muscles, joints and mind of tension and stress
- Stretch and strengthen your whole body
- Boost circulation and mood
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Aerial Yoga Participation Disclaimer
Aerial yoga involves physical activity that includes the use of suspended equipment. While it offers numerous benefits, it may not be suitable for some individuals.
Important Notice:
By booking this class, you acknowledge and agree to the following:
You are in good physical health and do not suffer from any condition that may be aggravated by participation in aerial yoga.
You understand that aerial yoga may not be suitable if you have (but not limited to):
- High or low blood pressure
- Heart conditions
- Glaucoma or other eye conditions
- Pregnancy
- Recent surgery or injury
- Bone or joint issues (e.g., osteoporosis, herniated/ bulging discs)
- Vertigo, dizziness, or inner ear conditions
- Any other condition that could be negatively impacted by inversion or suspension
If you are unsure whether aerial yoga is appropriate for you, please consult with your healthcare provider before participating.
By proceeding with this booking, you confirm that you have read and understood this disclaimer and assume full responsibility for your participation.
Cancellation Policy
Please provide at least 24 hours notice so that someone else could be offered your space. Classes cancelled with less than 24 hours notice will not be refunded and cannot be transferred to a future booking.
Gentle Aerial Yoga Description
Minimal tricks and flips, just feel good yoga made easier with the silk.
Low impact, joint friendly.
No experience needed.
No baseline level of fitness, strength or flexibility required.
You can expect to:
- Gently decompress your spine with easy inversions
- Relieve your muscles, joints and mind of tension and stress
- Stretch and strengthen your whole body
- Boost circulation and mood
-------------------------------------------------------
Aerial Yoga Participation Disclaimer
Aerial yoga involves physical activity that includes the use of suspended equipment. While it offers numerous benefits, it may not be suitable for some individuals.
Important Notice:
By booking this class, you acknowledge and agree to the following:
You are in good physical health and do not suffer from any condition that may be aggravated by participation in aerial yoga.
You understand that aerial yoga may not be suitable if you have (but not limited to):
- High or low blood pressure
- Heart conditions
- Glaucoma or other eye conditions
- Pregnancy
- Recent surgery or injury
- Bone or joint issues (e.g., osteoporosis, herniated/ bulging discs)
- Vertigo, dizziness, or inner ear conditions
- Any other condition that could be negatively impacted by inversion or suspension
If you are unsure whether aerial yoga is appropriate for you, please consult with your healthcare provider before participating.
By proceeding with this booking, you confirm that you have read and understood this disclaimer and assume full responsibility for your participation.
Cancellation Policy
Please provide at least 24 hours notice so that someone else could be offered your space. Classes cancelled with less than 24 hours notice will not be refunded and cannot be transferred to a future booking.