Please select the date
Please select the time
All Levels Aerial Yoga
Come & experience the joys of Aerial Yoga in my cosy home studio where you'll enjoy:
- Traditional yoga postures supported by the silk, making what used to feel tough on your mat; easy and effortless. Imagine your legs feeling weightless as you fly into a downward facing dog.
- Strengthening made fun! We'll hang, swing and fly through some uppper body and core work but you'll be too busy feeling like your 12 years old again that it won't even feel like hard work!
- Hang upside down - decompress and lengthen your spine by hanging upside down. And don't worry, I'll be right by your side for every step. There won't be more that 3 others in the class so I've got you!
- Rest & destress - These classes aren't all go, go, go. We take some time to enjoy some well earned rest, to just be and enjoy the soothing sway of the silk - weightless & restored.
------------------------
Aerial Yoga Participation Disclaimer
Aerial yoga involves physical activity that includes the use of suspended equipment. While it offers numerous benefits, it may not be suitable for some individuals.
Important Notice:
By booking this class, you acknowledge and agree to the following:
You are in good physical health and do not suffer from any condition that may be aggravated by participation in aerial yoga.
You understand that aerial yoga may not be suitable if you have (but not limited to):
- High or low blood pressure
- Heart conditions
- Glaucoma or other eye conditions
- Pregnancy
- Recent surgery or injury
- Bone or joint issues (e.g., osteoporosis, herniated/ bulging discs)
- Vertigo, dizziness, or inner ear conditions
- Any other condition that could be negatively impacted by inversion or suspension
If you are unsure whether aerial yoga is appropriate for you, please consult with your healthcare provider before participating.
By proceeding with this booking, you confirm that you have read and understood this disclaimer and assume full responsibility for your participation.
Cancellation Policy
Please provide at least 24 hours notice so that someone else could be offered your space. Classes cancelled with less than 24 hours notice will not be refunded and cannot be transferred to a future booking.
All Levels Aerial Yoga Description
Come & experience the joys of Aerial Yoga in my cosy home studio where you'll enjoy:
- Traditional yoga postures supported by the silk, making what used to feel tough on your mat; easy and effortless. Imagine your legs feeling weightless as you fly into a downward facing dog.
- Strengthening made fun! We'll hang, swing and fly through some uppper body and core work but you'll be too busy feeling like your 12 years old again that it won't even feel like hard work!
- Hang upside down - decompress and lengthen your spine by hanging upside down. And don't worry, I'll be right by your side for every step. There won't be more that 3 others in the class so I've got you!
- Rest & destress - These classes aren't all go, go, go. We take some time to enjoy some well earned rest, to just be and enjoy the soothing sway of the silk - weightless & restored.
------------------------
Aerial Yoga Participation Disclaimer
Aerial yoga involves physical activity that includes the use of suspended equipment. While it offers numerous benefits, it may not be suitable for some individuals.
Important Notice:
By booking this class, you acknowledge and agree to the following:
You are in good physical health and do not suffer from any condition that may be aggravated by participation in aerial yoga.
You understand that aerial yoga may not be suitable if you have (but not limited to):
- High or low blood pressure
- Heart conditions
- Glaucoma or other eye conditions
- Pregnancy
- Recent surgery or injury
- Bone or joint issues (e.g., osteoporosis, herniated/ bulging discs)
- Vertigo, dizziness, or inner ear conditions
- Any other condition that could be negatively impacted by inversion or suspension
If you are unsure whether aerial yoga is appropriate for you, please consult with your healthcare provider before participating.
By proceeding with this booking, you confirm that you have read and understood this disclaimer and assume full responsibility for your participation.
Cancellation Policy
Please provide at least 24 hours notice so that someone else could be offered your space. Classes cancelled with less than 24 hours notice will not be refunded and cannot be transferred to a future booking.