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Aerial Yoga - Mixed Levels Class
An Aerial Yoga class open to beginners and those with experience to:
- Gently decompress your spine with easy inversions
- Relieve your muscles, joints and mind of tension and stress
- Stretch and strengthen your whole body
- Boost circulation and mood
Please note that this is a mixed levels class so the pace and difficulty will be adjusted to match the level of the attendees on the day. Here's what you can expect from a typical class (although nothing about these classes is typical!):
- We always take a little time to arrive, breathe and ease our bodies in gently - with slow and mindful stretching and movement, supported and often deepened by the silk.
- Once we're warmed up we gradually increase the intensity and shift from stretching to strengthening - there are endless fun and interesting ways to work every single muscle and you'll feel it in your core, arms, shoulders and legs. It hits differently to other practices and routines, and if you are consistent you'll feel and see the shifts quicker than you think!
- Our strengthening flow leads us into a dopamine and adrenaline hit or 2 and an inversion (going upside down). The inversion is a key part of the practice - releasing any sense of compression you might feel in your back (due to posture or habits) by lengthening your spine out completely. It also helps us drain our bodies of toxins by boosting circulation and lymphatic drainage - the systems that keep our bodies regulated and optimized
- After all our hard work we give ourselves time to catch our breath and decompress, to absorb the effects of our practice and just float and be - weightless and restored. There's nothing quite as soothing as a floating savasana.
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Aerial Yoga Participation Disclaimer
Aerial yoga involves physical activity that includes the use of suspended equipment. While it offers numerous benefits, it may not be suitable for some individuals.
Important Notice:
By booking this class, you acknowledge and agree to the following:
You are in good physical health and do not suffer from any condition that may be aggravated by participation in aerial yoga.
You understand that aerial yoga may not be suitable if you have (but not limited to):
- High or low blood pressure
- Heart conditions
- Glaucoma or other eye conditions
- Pregnancy
- Recent surgery or injury
- Bone or joint issues (e.g., osteoporosis, herniated/ bulging discs)
- Vertigo, dizziness, or inner ear conditions
- Any other condition that could be negatively impacted by inversion or suspension
If you are unsure whether aerial yoga is appropriate for you, please consult with your healthcare provider before participating.
By proceeding with this booking, you confirm that you have read and understood this disclaimer and assume full responsibility for your participation.
Cancellation Policy
Please provide at least 24 hours notice so that someone else could be offered your space. Classes cancelled with less than 24 hours notice will not be refunded and cannot be transferred to a future booking.
Aerial Yoga - Mixed Levels Class Description
An Aerial Yoga class open to beginners and those with experience to:
- Gently decompress your spine with easy inversions
- Relieve your muscles, joints and mind of tension and stress
- Stretch and strengthen your whole body
- Boost circulation and mood
Please note that this is a mixed levels class so the pace and difficulty will be adjusted to match the level of the attendees on the day. Here's what you can expect from a typical class (although nothing about these classes is typical!):
- We always take a little time to arrive, breathe and ease our bodies in gently - with slow and mindful stretching and movement, supported and often deepened by the silk.
- Once we're warmed up we gradually increase the intensity and shift from stretching to strengthening - there are endless fun and interesting ways to work every single muscle and you'll feel it in your core, arms, shoulders and legs. It hits differently to other practices and routines, and if you are consistent you'll feel and see the shifts quicker than you think!
- Our strengthening flow leads us into a dopamine and adrenaline hit or 2 and an inversion (going upside down). The inversion is a key part of the practice - releasing any sense of compression you might feel in your back (due to posture or habits) by lengthening your spine out completely. It also helps us drain our bodies of toxins by boosting circulation and lymphatic drainage - the systems that keep our bodies regulated and optimized
- After all our hard work we give ourselves time to catch our breath and decompress, to absorb the effects of our practice and just float and be - weightless and restored. There's nothing quite as soothing as a floating savasana.
-------------------------------------------------------
Aerial Yoga Participation Disclaimer
Aerial yoga involves physical activity that includes the use of suspended equipment. While it offers numerous benefits, it may not be suitable for some individuals.
Important Notice:
By booking this class, you acknowledge and agree to the following:
You are in good physical health and do not suffer from any condition that may be aggravated by participation in aerial yoga.
You understand that aerial yoga may not be suitable if you have (but not limited to):
- High or low blood pressure
- Heart conditions
- Glaucoma or other eye conditions
- Pregnancy
- Recent surgery or injury
- Bone or joint issues (e.g., osteoporosis, herniated/ bulging discs)
- Vertigo, dizziness, or inner ear conditions
- Any other condition that could be negatively impacted by inversion or suspension
If you are unsure whether aerial yoga is appropriate for you, please consult with your healthcare provider before participating.
By proceeding with this booking, you confirm that you have read and understood this disclaimer and assume full responsibility for your participation.
Cancellation Policy
Please provide at least 24 hours notice so that someone else could be offered your space. Classes cancelled with less than 24 hours notice will not be refunded and cannot be transferred to a future booking.