Tuesday 9.15am Herbert Park Morning flow

Facilitator Chris Molloy Yoga

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Tuesday 9.15am Herbert Park Morning flow

A wonderful way to start your day and embrace an outdoor practice. Expect to develop a strong practice by coming to this class each week. Learn to support your body through focus on your mind & breath. Lots of modifications given to enable you to join in the flow. This class is all about mindful movement, alignment of the body and understanding the shifts within.

Tuesday 9.15am Herbert Park Morning flow Description

A wonderful way to start your day and embrace an outdoor practice. Expect to develop a strong practice by coming to this class each week. Learn to support your body through focus on your mind & breath. Lots of modifications given to enable you to join in the flow. This class is all about mindful movement, alignment of the body and understanding the shifts within.