While the Yoga Sutras focus on discipline of the mind, Hatha yoga concentrates on health and purity of the body.
Throughout this course we will seek to uncover the past, present & future of what yoga means to you. Come with an open mind and spirit and leave with knowledge of where yoga came from and where it is going. These 4 modules will give you the background knowledge of this ancient practice. You will also delve into what Yoga means for us in our modern world, what it means to apply the teachings of Yoga off the mat.
We will begin each Monday with a meditation so wear comfortable warm clothes. Then we get into the study of yoga. The first Monday we will have an opening ceremony with an introduction to one another. Please have a notebook and pen to hand. The slides of each module will be shared with you during the session. There will be time for Q&A at the end of each evening.
You will receive a full course booklet and recording after the final Monday. At the end of the final Monday on May 17th we will have a celebratory closing ceremony.
If you are currently enjoying 30 days of yoga and would like to join The Curious Yogi please purchase this discounted ticket.