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HOT YOGA
A 60-minute hot yoga class featuring a structured sequence of 26 postures and 2 breathing exercises, practiced in a room heated with infrared heaters. The consistent flow builds strength, flexibility, balance, and focus while the infrared heat promotes deep warming, circulation, and detoxification in a supportive, meditative environment.
HOT YOGA Description
A 60-minute hot yoga class featuring a structured sequence of 26 postures and 2 breathing exercises, practiced in a room heated with infrared heaters. The consistent flow builds strength, flexibility, balance, and focus while the infrared heat promotes deep warming, circulation, and detoxification in a supportive, meditative environment.
Facilitator
Castlebar Hot Yoga
Contact: 0866040216