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Thursday Ashtanga Mysore style 6.45pm
7pm Ashtanga Mysore style class in our Shala.
Learn the best way to practice for you,
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November). If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.
Thursday Ashtanga Mysore style 6.45pm Description
7pm Ashtanga Mysore style class in our Shala.
Learn the best way to practice for you,
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November). If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.
