This class is a mix of hatha yoga and flow yoga. We will tend to have a block of 6 classes focussing on either hatha or flow or a mix of both. This class is reasonably dynamic, and some experience is helpful but not necessary. All poses will be explained and demonstrated.

If you prefer to practise in a gentler way at a slower pace, please consider signing up for my gentle hatha yoga class or get in touch to enquire about beginners' courses. laura@ambercounsellingandyoga.com or 07851 500 708.

How many places do you wish to book?