Performance Pilates ( Intermediate / Advanced Level)
Venue: Intensity Fitness Studio, Limerick, Co Limerick, V94 Y1FH, Ireland
Performance Pilates ( Intermediate/Advanced level): Suitable for those who are injury-free and who are looking for a challenging 60 minute This class is designed to be a fast-paced but thorough Pilates class that targets the deep core muscles and the larger muscles to give you an all-over challenge. You do not... (Continued Below)
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Performance Pilates ( Intermediate / Advanced Level) Description Continued...
...necessarily need to have done Pilates before as I go through technique during every class and keep an eye on everyone, but you need to be up for it! This class is challenging but really enjoyable and the hour flies by ( in my opinion anyway!!).
The class starts with a warm up and focuses on activation of the deep core muscles in conjunction with strengthening of the larger muscles groups. It covers strengthening, stretching, co-ordination and balance of the following muscle groups: Quads, Hamstrings, Gluts, Calf muscles, Upper Back, Chest, Lower back, Pelvic floor, Deep Neck flexors and feet. So it covers injury prevention and treatment of any muscle dysfunction or imbalance you can think of! It also acts as an assessment: you might be surprised to find out that single-leg bridge on one side is way harder than the other side, and that your gluts on that side are in pain when you multi-rep glut medius. You’ll find out a lot about yourself during the class and there’s your motivation to balance out the imbalances!
Muireann Lohan Chartered Physiotherapist