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Beginners Lifestyle Pilates

Run By:
Venue: Intensity fitness, , Limerick, Co Clare, Ireland
This class will teach you how to perform Pilates exercises with your core muscles correctly engaged. Pilates is very good for working on good posture, balance, co-ordination, flexibility and general strength as well as prevention of injury and pain. You will feel stronger and more toned after just a few sessions.... (Continued Below)
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Beginners Lifestyle Pilates Description Continued...

...This class is suitable for beginners and those who enjoy this enjoyable but challenging level of Pilates class.

Muireann Lohan Chartered Physiotherapist