8 Week Bootcamp Description
This 8 week challenge is going to transform your body, mind and lifestyle. This 8 week challenge will include :
3 Training sessions a week designed to burn body fat & build lean muscle & improve fitness, Customised nutritional guidance, Goal setting and stress management workshop, Be part of a supportive empowering group all working towards similar goals , Measurements taking on week 1, week 4 and week 8 , Learn how love the body you have while working towards your goal. Take control of your health and mental well being.