Thursday 11.30 am PhysioPilates Level 1 Matwork Class

This class is suitable for those completely new to Pilates. Taught by Chartered Physiotherapist Fiona Sutton,MISCP, you will learn and develop the key concepts of Pilates: postural alignment, breathing, stability. You will strengthen your shoulders, upper back and neck, your lower back, hips, gluts, quads and calf... (Continued Below)

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Thursday 11.30 am PhysioPilates Level 1 Matwork Class Description Continued...

...muscles. You will improve your balance too ! And you will mobilise and stretch muscles that are tight and overworked.

Thursday 11.30 am PhysioPilates Level 1 Matwork Class Description

This class is suitable for those completely new to Pilates. Taught by Chartered Physiotherapist Fiona Sutton,MISCP, you will learn and develop the key concepts of Pilates: postural alignment, breathing, stability. You will strengthen your shoulders, upper back and neck, your lower back, hips, gluts, quads and calf muscles. You will improve your balance too ! And you will mobilise and stretch muscles that are tight and overworked.