Yogalenaoise

Yoga for Hips & Hamstrings

St. Gabriel's Parish Centre , St. Gabriel's Road, Clontarf, Dublin, Ireland
Wednesdays
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A perfect class for athlete's, or anyone who has been driving or sitting for prolonged hours. The hips and the hamstrings will be targeted through a range of active and passive stretches. This class will also ease tension in the lower back by increasing spaciousness in the spine and improving mobility in the hips and hamstrings. Expect to work the muscles and be left feeling relaxed by the end of the class. There will be some breathwork and a short meditation at the end.

A perfect class for athlete's, or anyone who has been driving or sitting for prolonged hours. The hips and the hamstrings will be targeted through a range of active and passive stretches. This class will also ease tension in the lower back by increasing spaciousness in the spine and improving mobility in the hips ...

Energizing Vinyasa Flow

The Tack Room, The Red Stables, St. Anne's Park, Clontarf, Dublin, Ireland
Mondays | Fridays
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In this class, we will move with intention so that you find alignment and connection in each pose. This is a strong class but it is suitable for all levels and modifications are provided for newer practitioners. There will be some breathwork and a short meditation and relaxation at the end. Expect to sweat and leave your mat feeling energized and rejuvenated.

In this class, we will move with intention so that you find alignment and connection in each pose. This is a strong class but it is suitable for all levels and modifications are provided for newer practitioners. There will be some breathwork and a short meditation and relaxation at the end. Expect to sweat and ...

Yoga for Men

The Tack Room, The Red Stables, St. Anne's Park, Clontarf, Dublin, Ireland
Fridays
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A class exclusively for men, which takes on board the slightly differing physical needs that the male physique often requires. The focus of the class is to stretch the hamstrings, release the shoulders, use one's strength with care and awareness, and to de-stress from the busy work week. This is the perfect start to the weekend ahead.

A class exclusively for men, which takes on board the slightly differing physical needs that the male physique often requires. The focus of the class is to stretch the hamstrings, release the shoulders, use one's strength with care and awareness, and to de-stress from the busy work week. This is the perfect start ...

Strong Vinyasa Flow

St. Gabriel's Parish Centre , St. Gabriel's Road, Clontarf, Dublin, Ireland
Saturdays
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Start your Saturday off right with a strong vinyasa flow practice. This is an open-level dynamic class that synchronizes movement and breath in a continuous flow of postures beginning with 'Sun Salutations'. The focus will be on building strength, flexibility, balance and endurance. This is an invigorating class offering a challenge for regular practitioners but also variations for beginner yogis. There will be some breathwork and a short meditation and relaxation at the end.

Start your Saturday off right with a strong vinyasa flow practice. This is an open-level dynamic class that synchronizes movement and breath in a continuous flow of postures beginning with 'Sun Salutations'. The focus will be on building strength, flexibility, balance and endurance. This is an invigorating class ...

Gentle Morning Flow

The Tack Room, The Red Stables, St. Anne's Park, Clontarf, Dublin, Ireland
Mondays
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Begin the day with connection and gentle movement. Choosing to tune inwards, stretch and breath is one of the best things we can do for ourselves in the morning. This is an open-level class. Students will be guided through 'Sun Salutations' and flow through standing and seated Hatha postures at a steady pace. There will be breathwork and meditation. This gentle practice is the perfect way to clear the mental and emotional channels for the day ahead.

Begin the day with connection and gentle movement. Choosing to tune inwards, stretch and breath is one of the best things we can do for ourselves in the morning. This is an open-level class. Students will be guided through 'Sun Salutations' and flow through standing and seated Hatha postures at a steady pace. ...