A vinyasa class as unique as you!
Expect to flow using movements from traditional yoga in addition to those originating from your body type.
Find your own alignment - YOUR ideal and SAFE expression of movement.
Natalie will help you cultivate an inner awareness of your unique physiology (physical, emotional and perhaps spiritual).
Use this felt sense to co-create a moving, breathing meditation.
This safe, informed, individual yoga will be a source of growth, freedom and joy for the rest of your life.