Yoga with Kasia

Monday Slow Flow For Beginners @8.30pm - Sallins

Sallins, Sallins Scout Den, Sallins, Co.Kildare, Please Update, Ireland
Mondays
€12.00
--View Description--

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes.



Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, focusing on alignment and technique.

class A great class to build confidence for newbie's or to get back to basics for frequent yogi's


The perfect mix of blissful movement, deep stretches and relaxation! 

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes. Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a ...

Monday Power Yoga @7.15pm- Sallins

Sallins, Please Update, Please Update, Please Update, Please Update, Ireland
Mondays
€12.00
--View Description--

This energising power yoga class build stamina, strength and flexibility!


If you are a runner, cyclist, rower, footballer, climber, swimmer, or are looking for something to release energy, this class is just the thing for you! This type of yoga is challenging, quick-paced, and is just what you need to open your tight hamstrings, hips, and shoulders.

This energising power yoga class build stamina, strength and flexibility! If you are a runner, cyclist, rower, footballer, climber, swimmer, or are looking for something to release energy, this class is just the thing for you! This type of yoga is challenging, quick-paced, and is just what you ...

Wednesday Slow Flow @10am - Sallins

Sallins, Sallins Scout Den, Sallins, Co.Kildare, Ireland
Wednesdays
€12.00
--View Description--

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes.



Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, focusing on alignment and technique.

class A great class to build confidence for newbie's or to get back to basics for frequent yogi's


The perfect mix of blissful movement, deep stretches and relaxation! 

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes. Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a ...

Friday Yin Yoga @ 6.30pm - Sallins

Sallins, Sallins Scout Den, Sallins, Co.Kildare, Ireland
Fridays
€12.00
--View Description--

Yin Yoga is a slower, more meditative practice to compliment yang styles of yoga. A floor based practice where we hold postures for several minutes to release tension from target areas within the body. Aiding in restoring the health of our bodies tissue and maintaining the natural mobility of our joints. Energetically (and my favourite part of the practice), it helps to open up the meridian system. Opening up the flow of energy and supporting our mental health. Each posture is a chance to have a mini meditation and explore stillness.




Class is suitable for complete beginners to yoga.

Yin Yoga is a slower, more meditative practice to compliment yang styles of yoga. A floor based practice where we hold postures for several minutes to release tension from target areas within the body. Aiding in restoring the health of our bodies tissue and maintaining the natural mobility of our joints. ...

Tuesday Slow Flow @ 10am- Killashee

Killashee Leisure Centre, Kilcullen Rd, Killashee, Naas, W91 DC98, Ireland
Tuesdays
--View Description--

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes.



Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, focusing on alignment and technique.

class A great class to build confidence for newbie's or to get back to basics for frequent yogi's


The perfect mix of blissful movement, deep stretches and relaxation! 

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes. Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a ...

Tuesday Slow Flow For Beginners @ 8.30pm- Killashee

Killashee Leisure Centre, Kilcullen Rd, Killashee, Naas, W91 DC98, Ireland
Tuesdays
€12.00
--View Description--

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes.



Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, focusing on alignment and technique.

class A great class to build confidence for newbie's or to get back to basics for frequent yogi's


The perfect mix of blissful movement, deep stretches and relaxation! 

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes. Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a ...

Thursday Yin Yoga @7pm- Killashee

Killashee Leisure Centre, Kilcullen Rd, Killashee, Naas, W91 DC98, Ireland
Thursdays
€12.00
--View Description--

Yin Yoga is a slower, more meditative practice to compliment yang styles of yoga. A floor based practice where we hold postures for several minutes to release tension from target areas within the body. Aiding in restoring the health of our bodies tissue and maintaining the natural mobility of our joints. Energetically (and my favourite part of the practice), it helps to open up the meridian system. Opening up the flow of energy and supporting our mental health. Each posture is a chance to have a mini meditation and explore stillness.




Class is suitable for complete beginners to yoga.

Yin Yoga is a slower, more meditative practice to compliment yang styles of yoga. A floor based practice where we hold postures for several minutes to release tension from target areas within the body. Aiding in restoring the health of our bodies tissue and maintaining the natural mobility of our joints. ...

Thursday Slow Flow for Beginners @ 8pm- Killashee

Killashee Leisure Centre, Kilcullen Rd, Killashee, Naas, W91 DC98, Ireland
Thursdays
€12.00
--View Description--

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than other flow classes.


Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, focusing on alignment and technique. A great class to build confidence for newbie's or to get back to basics for frequent yogi's

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than other flow classes. Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, ...

Saturday Power Yoga @ 10am -Killashee

Killashee Leisure Centre, Kilcullen Rd, Killashee, Naas, W91 DC98, Ireland
Saturdays
€12.00
--View Description--

This energising power yoga class build stamina, strength and flexibility!

If you are a runner, cyclist, rower, footballer, climber, swimmer, or are looking for something to release energy, this class is just the thing for you! This type of yoga is challenging, quick-paced, and is just what you need to open your tight hamstrings, hips, and shoulders.

This energising power yoga class build stamina, strength and flexibility! If you are a runner, cyclist, rower, footballer, climber, swimmer, or are looking for something to release energy, this class is just the thing for you! This type of yoga is challenging, quick-paced, and is just what you need to open ...