Yoga with Karen Jeffares

1 x drop in class pregnancy yoga, Mondays 8pm-9pm. These classes are suitable for complete beginners from 12 weeks pregnant. 

1 x drop in vinyasa yoga class suitable for all levels of experience, Wednesdays 6.30pm-7.30pm. Classes will be held on Zoom.

10am - 12.30 pm - Understanding labour and what your body can do. The first in a series of workshops on childbirth, yoga, and understanding your body this workshop will focus on deepening your knowledge of the different stages of labour.